Please note that all NICRO offices will be closed from the 16th Dec to the 3rd Jan 2023.  If you need help during this period, please contact:

Free telephonic counselling: 0861-322-322 ♦ Gender-based Violence: 0800-150-150 ♦ Cipla 24hr Mental Health Helpline: 0800 456 789 ♦ Suicide Crisis Line: 0800 567 567

anger management

This programme addresses the social functioning skills deficit associated with anger and anger-related behaviours and empowers participants to improve their anger management skills while simultaneously acquiring the core social and cognitive skills needed to function effectively in society.

The programme is suited to low to medium risk adolescents aged 14 to 18 and adults.

The programme comprises ten psycho-social life skills building group sessions of approximately two hours each. It incorporates elements of social and personal skills training and cognitive behavioural therapy. Three sessions are specifically devoted to understanding anger and developing practical strategies to manage anger effectively.

The Anger Management Programme...

  • Improves interpersonal and social functioning skills, with a specific emphasis on anger management and self-control.
  • Reduces the likelihood that individuals will resort to anger and aggression to solve problems or as a way of dealing with anxiety and frustration.